October is Occupational Therapy Month!

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What is Occupational Therapy? It is a health profession that helps people of all ages overcome challenges in their everyday lives so they can do more and live better! OT’s work with you to develop new skills, regain your skills, maintain function, so you can do as much as you can safely in your home, […]

Office Ergonomics Tips

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Follow these 10 office ergonomics tips to help you avoid fatigue in the workplace: 1)   Watch your head position, and try to keep the weight of your head directly above its base of support (neck). Don’t “crane” your head and neck forward. If you need to strain forward, it might be time for an eye […]

What is Ergonomics?

Ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker. The goal of office ergonomics is to design your office work station so that it fits you and allows for a comfortable working environment for maximum productivity and efficiency. An ergonomically correct office work station will help […]